Why Millets ?

Millets are a powerhouse of goodness, offering benefits for health, taste, and sustainability. Here’s why you should include them in your daily meals:

  • Rich in Nutrients: High in fiber, protein, vitamins, and minerals.
  • Gluten-Free & Digestive-Friendly: Perfect for special diets or health-conscious cooking.
  • Eco-Friendly: Requires less water, fewer chemicals, and supports sustainable farming.
  • Versatile & Delicious: Works in sweet and savory dishes—from porridges to pilafs.

🌾 Common Types of Millets You Should Know

Millet

Pearl Millet (Bajra)

Pearl Millet, popularly known as Bajra, is one of India’s most powerful ancient grains. Naturally rich in dietary fiber and iron, Bajra supports digestion, provides long-lasting energy, and helps maintain overall gut health. It is an excellent choice for daily meals, especially in traditional Indian diets.

Millet

Finger Millet (Ragi)

Finger Millet (Ragi) is a nutrition powerhouse known for its exceptionally high calcium content. It supports strong bones, teeth, and muscle health, making it ideal for children, adults, and the elderly. Ragi is also easy to digest and helps maintain steady energy levels throughout the day.

Millet

Foxtail Millet (Kangni)

Foxtail Millet is a protein-rich, low glycemic index grain that makes a healthy alternative to rice. It helps manage weight and supports balanced blood sugar levels. Light on the stomach yet filling, foxtail millet fits perfectly into modern healthy diets.

Millet

Little Millet (Kutki / Samai)

Little Millet is a highly nutritious and easy-to-digest grain packed with essential minerals and antioxidants. It promotes heart health, improves digestion, and works as a great rice substitute. Its light texture and mild taste make it suitable for everyday cooking.